Best Mattress for Sciatica

Sciatica is a condtion where there is pain that starts in the lower back, which then travels down the leg, since the pain is associated with injury or compression of the sciatic nerve it makes sense to name is sciatica. The sciatica is longest and widest nerve in the body. Common symptoms includes aching and sharp leg pain below the knee, when can begin suddenly. Sensory symptoms includes weakness, motor weakness, reduction or loss of reflexes.

Sciatica occurs when there is irritation to the sicatic nerve or spiral nerves that form it. The causes of Sciatica can be dividen into two groups;

  • Spiral
  • Non-spiral

Poor posture, trumas, physical activities and strong rotaional movement can cause herniation, where the disc of the spine bulges out in one direction. This can result in swelling and severe discomfort. Narrowing of the spinal canal is caused by degenerative bone disorder, traumas, inflammatory disease such as rheumatoid arthritis. Any growth within the spinal cannal like, tumors, cysts, or abscesses can cause compression of the spinal nerves.

Non-spiral  causes occur outside the spinal region and cause compression and damage to the sciatic nerve. The most common is called piriformis syndrome which results in muscle spasm or muscle inflammation which affects the sciatic nerve. Carrying your wallet in your back pocket put pressure on the sciatic nerve when you sit also pregnant women are also affected when the fatal head of their unborn child touches the sciatic nerve when they sit for prolonged hours.

For patients suffering from Sciatica, it is important to use the right mattress in order eliminate pain and pressure in their lower back when they sleep at night. Sciatic pain resolve on its own over time  with a few week or months, surgical treatment is required if sciatica was casued by tumors, cysts, abscess or injury.

This guide will help you choose the best mattress for Sciatica and everything you need to know when you want to buy one for yourself.

Best Mattresses for Sciatica

Your Body Companion – Zinus Mattress

Best Value –  Sleep Innovations Mattress

 Best for Back Sleepers – Ultimate Dreams Gel Mattress

Best Luxury – Dynasty Mattress

 Best Hybrid – LUCID Mattress


Best Mattress for Sciatica

Zinus MattressLower Back Companion

A vast majority of people regularly sleep well at night. Despite this issue in relation to sleep, most people invest in a low-quality mattress which does not support your lower back. In a study, over 70% of the people say they suffer from insomnia whihc last over a year, which is caused by not having sufficient sleep per day, the most common issue noticiable is their sleeping surface. Buying a new mattress would significantly improve sleep quality and reduce back pain.


The firmness of the mattress is the soft or toughen feel of the materials present in the comfort layer of a mattress. Zinus mattress has a breathable surface at the topmost layer which your body feels as soon as you lie on it.

Made with a memory foam, the Zinus prevents pain from developing, because it takes the shape of your body the moment you sleep on it, providing you with the support the sensitive parts of your body needs.


This mattress is ideal for you if you are a Back, side, and stomach sleepers

Check Price | Read My Full Zinus Sleep Master Review


Sleep Innovations MattressBest Value

A mattres is only as comfortable as you want to make it. Sleep innovations is able to take the shape of your body, supporting the pressure points and your spine immediately especially if you suffer from Sciatica, which in return will improve your sleep. Unlike conventional brands, this one guarantees that you sleep cooler.

The best of tufting, memory foams, latex, and coil technologies to develop 8 hand constructed layers that provide nothing but good night sleep. Basically, what sleep innovation is a luxury is value for your money. It is competitively priced within the online market.

There are numerous benefits that come with Sleep Innovations mattress. This mattress is available in medium and firm density. This gives you an improved spine alignment.


This mattress is ideal for sleepers who tend to sleep hot, side and back sleepers, Light, average sleeper.

Check Price | Read My Full Sleep Innovations Mattress Review


Ultimate Dreams Gel MattressBest for Back Sleepers

The brand is mattress is know to provide quality foam because it uses a highly supportive mattress that reduces back pain issues and lower the chances of experiencing severe pain associates with sciatica at night. So many people are affected by this problem of chronic spinal pain at some time in their lives which can last a few days and in more severe cases, months.

The materials used are supportive to your back and prevents it from sagging, which inturn straighten you spine. The Ultimate Dream Gel mattress comes with a 2kg of gel foam which is precisely placed at the bottom which create that amazing comfort you have always wanted. This gel foam is designed to support your body, especially your back and leg muscles. Also note that since you are switching from your old mattress to this new brand, it takes a bit of time before your body gets used to it.

Most of the patients with these deformity prefer to sleep on their back. While others prefer to sleep on their side, depending on the situation pillows and towels are inserted underneath their ribs and knees. This is a terrible situation because you are bound to face consistent sleep disruption . The abnormalities in the skeleton associated with spine or back can result in pressure and pain such as Scoliosis: Therefore, a good mattress helps you have a good night rest.


This mattress is ideal for Side, back, stomach, and combination sleepers, indivuduals who tend to sleep hot, indivuduals unsure about the firmness level.

Check Price | Read My Full Ultimate Dream Gel Mattress Review

Dynasty MattressBest Luxury

The decision to replace your mattress is not somthing you should take likely. You might be tempted to order an epensive brand, but not to worry the Dynasty mattress offers pocket friendly deals , yet providing you with a comfortable bed to sleep at night.

Dynasty mattresses are becoming an increasingly popular choice for anyone who doesn’t want to commit to the softness of memory foam or the stiffness that often associated with innerspring mattresses. It comes with a foam beneath that is 1.5 inches thick and another layer of quilt, that supports pressure points and prevents severe pains in your hios, back, shoulder, and neck region.

Dynasty mattresses combines the best of memory foam and latex foam together with an innerspring. You should consider getting one if you are interested in a good value for money since you will take advantage of the benefits each material has to offer.


This mattress provides you with great pressure relief and solid support, minimal motion transfer

Check Price | Read My Full DynastyMattress Review

LUCID MattressBest Hybrid

Hybrid mattresses are good for people who want extra support and conformance along with excellent responsiveness.

A good quality hybrid mattress, improves your sleeping and physical health, particulary patients you suffer from chronic spinal pain.

NASA developed the technology used in making a Lucid Mattress. It combined a blend of moisture absorbing cover that keeps the mattress ventilated and cool. The moisture absorbing feature of the cover helps to eliminate sweat. Lucid mattresses washable and durable and easy to maintain.

Lucid mattress comes with a support core. This offers excellent responsiveness and support while the comfort layer provides exceptional conformance that targets pressure points and provides relief. The mattress keeps you comfortable all night long through its thermoregulation gel memory foam which prevents you from sleeping hot.


Side and back sleepers, Average and heavy weight groups, Sleepers who tend to sleep hot

Check Price | Read My Full Lucid Mattress Review




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